"Our drive to aliveness expresses itself in two elemental and inseparable ways: action and contemplation."
- Parker J. Palmer

Carol Delmonico, RN
Individual & Family Programs
Passionate crusader and deep listener Carol Delmonico is a nature lover, avid reader, crazy good laugher and mother of two children who dubbed her a health nut early on. With two degrees in health care under her belt she spent 18 years as an RN in a hospital setting. 
     At 40, Carol wanted a change and embarked on an eclectic educational path: Life and Health Coaching, The Embodied Life, Laughter Yoga, Heartmath and practicing and teaching Nonviolent Communication. She soaked up a lot. Here is the tip of the iceberg; vulnerability is her greatest strength, digestive health is key to vitality, what you pay attention to grows, and a world where everyone is seen, heard and accepted is the world she intends to foster.  
     Carol is not only passionate about health and wholeness.  Her creative self-expression shows up in her reverence for the natural world, singing and dancing, writing poetry, and facilitating “sofa sessions” with friends. She’d be delighted to partner with you or your organization through Undefended Heart, to move you from tired and overwhelmed to resilient and game on.  Change is a given, engaging it is a choice. 


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